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Ac Atlanta Fitness
By Allen 'AC' Cotton
Atlanta, GA
"You Gotta Want It..!!" ~ ac
AC's Mission:
To revolutionize health and fitness by first changing the thought process. A strong mind produces a strong core, which in turns produces balance, mobility, and enhances our physical attributes.

By focusing on and then strengthening the mind first, we gain the ability to conquer goals, to make decisive decisions, and to live a healthier life.

Health & Fitness is a Lifestyle, and it should be fun and exciting...not something that turns you off just by the thought of doing it.
The bottom line is simply this...You Gotta Want It..!! ~ ac



REVIEWS

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COMMENTS
FIT
FLOP

  • at 9:08 am on 2.01.14
    Get it young bruh!
  • at 4:19 am on 2.01.14
    Go Bro, Go!!!!!#TeamAc
  • at 4:14 am on 2.01.14
    GO Recordings & Pittsburgh's Northside supports AC! GO HARD!
  • at 2:32 am on 2.01.14
    WESTINGHOUSE SUPPORTS AC!!!
  • at 10:31 pm on 1.31.14
    He's the man!!!
  • at 9:38 pm on 1.31.14
    In it to WIN to WIN it.
  • at 7:41 pm on 1.31.14
    Your favorite words "IT'S TIME TO WIN"
  • at 2:29 pm on 1.31.14
    god got this let`s get it
  • at 2:03 pm on 1.31.14
    In it to win it!!!!
  • at 12:41 pm on 1.31.14
    You are God's best!
  • at 4:44 am on 1.31.14
    AC Cotton down to the wire lets get it on
  • at 4:43 am on 1.31.14
    AC Cotton down to the wire lets get it on
  • at 3:09 am on 1.31.14
    Keep at it AC!
  • at 2:03 am on 1.31.14
    Alway get the faith "PC" style
  • at 1:42 am on 1.31.14
    FIT!! FIT!! FIT!!! A.C.Atlanta is the EPITOME of FITNESS!!!!
  • at 12:00 am on 1.31.14
    Pittsburgh supports AC
  • at 9:58 pm on 1.30.14
    westinghouse supports ac
  • at 9:55 pm on 1.30.14
    westinghouse supports ac
  • at 9:51 pm on 1.30.14
    westinghouse supports ac
  • at 9:47 pm on 1.30.14
    westinghouse supports ac
  • at 9:43 pm on 1.30.14
    westinghouse supports ac
  • at 7:20 pm on 1.30.14
    Go AC!!!!! We're all out here rooting for you!!! You got this! Let's get get get it!!!#TeamAc
  • at 6:00 pm on 1.30.14
    Ac there is no doubt that you have what it takes, me and my friends do your workout because it is [not] what most of the others are; very simple but very, very effective, anyone can do it, i/we love it, keep up the great work, you will win this for sure!!!!
  • at 4:27 pm on 1.30.14
    Got get it AC I'm with u!!!
  • at 2:39 pm on 1.30.14
    westinghouse supports ac
  • at 4:56 am on 1.30.14
    Lets go get it!!!
  • at 2:12 am on 1.30.14
    Winner
  • at 1:48 am on 1.30.14
    AC I love this type of workout...it quick for someone on the go..and would feel like you had an hour workout.
  • at 1:44 am on 1.30.14
    Ac Atlanta you Rock!!!!
  • at 1:18 am on 1.30.14
    AC COTTON LIKE HIS PRESCENCE HIS TAPE AND WINNING IS HIS NAME
  • at 1:10 am on 1.30.14
    Good Luck Igor! You're a winner with all of us!
  • at 12:30 am on 1.30.14
    I've tried many work out tapes and I found out that AC 20min work for me
  • at 12:29 am on 1.30.14
    Good luck! I'm looking forward to seeing the great things from you!
  • at 11:39 pm on 1.29.14
    I have found great inspiration in fitness, and overcoming life's challenges by following Ac Atlanta over the past couple years. He is making a difference in so many lives, including my own. Keep Going AC and good luck.
  • at 9:23 pm on 1.29.14
    This is yours brotha!!!
  • at 9:19 pm on 1.29.14
    You got this fam! from a supporter in V.A.
  • at 12:57 pm on 1.29.14
    You can do this!!!!
  • at 2:26 am on 1.29.14
    Go and Do the Damn thing AC!!!!!!
  • at 1:33 am on 1.29.14
    Go head Allen Cotton
  • at 12:05 am on 1.29.14
    #Winning
  • at 12:01 am on 1.29.14
    What an inspiration.
  • at 11:56 pm on 1.28.14
    Scitech supports ac !!
  • at 11:19 pm on 1.28.14
    Own it AC you've been my inspiration...
  • at 10:04 pm on 1.28.14
    Yes, yeah, yeah, you got this.
  • at 10:02 pm on 1.28.14
    You can do it AC
  • at 8:15 pm on 1.28.14
    AC's Get Fit and Lean Group members supports him too! Go Allen! Let's Do THIS!!!!!
  • at 7:41 pm on 1.28.14
    AC's exercises are just what I need to get myself going. His energy and enthusiasm makes me want to do this!
  • at 7:08 pm on 1.28.14
    westinghouse supports ac
  • at 7:06 pm on 1.28.14
    westinghouse supports ac
  • at 7:03 pm on 1.28.14
    westinghouse supports ac
  • at 7:01 pm on 1.28.14
    westinghouse supports ac
  • at 6:56 pm on 1.28.14
    westinghouse supports ac
  • at 6:54 pm on 1.28.14
    westinghouse supports ac
  • at 6:51 pm on 1.28.14
    westinghouse supports ac
  • at 12:51 pm on 1.28.14
    Go AC, you can do it!
  • at 9:36 am on 1.28.14
    I am on the AC ATLANTA CAMPAIGN!!! Family and friends know you can do this! "You Go Boy!"( in my Gina voice). Go! Go! Go!#TeamAc#NowLet'sGetIt!
  • at 7:46 am on 1.28.14
    scitech supports ac
  • at 7:43 am on 1.28.14
    scitech supports ac
  • at 7:35 am on 1.28.14
    scitech supports ac
  • at 7:28 am on 1.28.14
    scitech supports ac !
  • at 7:14 am on 1.28.14
    ]dsssd
  • at 7:14 am on 1.28.14
    and I swear I'm trying baby please
  • at 7:00 am on 1.28.14
    scitech supports ac
  • at 5:48 am on 1.28.14
    scitech supports ac
  • at 5:43 am on 1.28.14
    scitech supports ac !
  • at 5:34 am on 1.28.14
    scitech supports ac
  • at 5:26 am on 1.28.14
    SCITECH SUPPORTS AC !!
  • at 5:17 am on 1.28.14
    scitech supports ac !!
  • at 5:11 am on 1.28.14
    scitech supports ac !
  • at 5:08 am on 1.28.14
    scitech supports ac
  • at 5:06 am on 1.28.14
    scitech supports ac
  • at 5:02 am on 1.28.14
    scitech supports ac
  • at 4:58 am on 1.28.14
    scitech supports ac
  • at 4:47 am on 1.28.14
    scitech supports ac
  • at 4:44 am on 1.28.14
    scitech supports ac
  • at 4:43 am on 1.28.14
    scitech supports ac
  • at 4:30 am on 1.28.14
    scitech suppports ac !
  • at 1:24 am on 1.28.14
  • at 1:04 am on 1.28.14
    G4l
  • at 10:11 pm on 1.27.14
    westinghouse supports ac
  • at 10:08 pm on 1.27.14
    westinghouse supports ac
  • at 10:06 pm on 1.27.14
    westinghouse supports ac
  • at 9:46 pm on 1.27.14
    I declare you already won.
  • at 9:33 pm on 1.27.14
    scitech supports ac
  • at 9:02 pm on 1.27.14
    Go Ac!
  • at 8:44 pm on 1.27.14
    Scitech supports Ac !
  • at 8:40 pm on 1.27.14
    Scitech supports you !
  • at 8:40 pm on 1.27.14
    Scitech supports you !
  • at 8:37 pm on 1.27.14
    scitech supports you !
  • at 4:42 pm on 1.27.14
    I wish you the best!!!
  • at 6:47 am on 1.27.14
    Health fitness is a lifestyle and a major component of lifelong learning when taught by the best that's why I'm sending out congratulations to you in advance.
  • at 4:06 am on 1.27.14
    Wishing you the best of luck!
  • at 2:31 am on 1.27.14
    good luck!!!
  • at 2:01 am on 1.27.14
    Do your thang cousin!!
  • at 12:41 am on 1.27.14
    In it to Win it .Do your thang Allen.
  • at 11:00 pm on 1.26.14
    I'm routing for you sweetie!
  • at 10:53 pm on 1.26.14
    Lets get it Allen!!! You can do it!!!
  • at 10:17 pm on 1.26.14
    Love you Alan!!! Its cookie
  • at 10:10 pm on 1.26.14
    Joyce.holiday0410@gmail.com Let's go AC
  • at 9:57 pm on 1.26.14
    Missed you in Pittsburgh..see you next time. Much love and respect! Chris' lil sis.
  • at 9:57 pm on 1.26.14
    Get it!
  • at 9:32 pm on 1.26.14
    Let's do this AC
  • at 8:23 pm on 1.26.14
    scitech supports ac !
  • at 7:54 pm on 1.26.14
    scitech supports ac
  • at 6:54 pm on 1.26.14
    Scitech Supports AC
  • at 6:53 pm on 1.26.14
    Scitech supports ac
  • at 6:04 pm on 1.26.14
    (CAPA) scitech supports ac !!
  • at 5:58 pm on 1.26.14
    scitech suppoorts ac
  • at 5:53 pm on 1.26.14
    scitech supports ac
  • at 5:41 pm on 1.26.14
    SCITECH SUPPORTS AC !!
  • at 5:39 pm on 1.26.14
    scitech supports ac
  • at 5:26 pm on 1.26.14
    Scitech supports ac
  • at 6:20 am on 1.26.14
    Keep Marching, you're an Awesome Inspiration...!
  • at 4:57 am on 1.26.14
    I am so proud of you Ac!!! Just thinking back to when you started this and if anyone deserves it, it's you!!! Love ya bro' and keep up the great work!!!#TeamAc#Woooo!!!!
  • at 2:35 am on 1.26.14
    I can't wait This is destiny! You are great!
  • at 12:40 am on 1.26.14
    Go AC.. I'm proud of you!!
  • at 11:47 pm on 1.25.14
    scitech supports ac
  • at 11:32 pm on 1.25.14
    scitech supports ac
  • at 9:51 pm on 1.25.14
    westinghouse supports ac
  • at 9:51 pm on 1.25.14
    westinghouse supports ac
  • at 9:51 pm on 1.25.14
    scitech supports ac
  • at 9:47 pm on 1.25.14
    westinghouse supports ac
  • at 9:47 pm on 1.25.14
    westinghouse supports ac
  • at 9:47 pm on 1.25.14
    SCITECH SUPPORTS AC <3 ! ^_^
  • at 9:45 pm on 1.25.14
    Westinghouse supports ac
  • at 9:45 pm on 1.25.14
    Westinghouse supports ac
  • at 9:45 pm on 1.25.14
    Westinghouse supports ac
  • at 9:42 pm on 1.25.14
    westinghouse supports ac
  • at 9:41 pm on 1.25.14
    Scitech Supports AC !! You gotta want it !
  • at 9:41 pm on 1.25.14
    Scitech Supports AC !! You gotta want it !
  • at 9:40 pm on 1.25.14
    westinghouse supports ac
  • at 9:38 pm on 1.25.14
    Scitech supports ac !
  • at 9:38 pm on 1.25.14
    Scitech supports ac !
  • at 9:38 pm on 1.25.14
    westinghouse supports ac
  • at 9:36 pm on 1.25.14
    westinghouse supports ac
  • at 9:34 pm on 1.25.14
    westinghouse supports ac!!
  • at 9:32 pm on 1.25.14
    westinghouse supports ac
  • at 9:31 pm on 1.25.14
    scitech supports ac
  • at 9:30 pm on 1.25.14
    westinghouse supports ac
  • at 9:30 pm on 1.25.14
    Scitech thundersharks support ac !!
  • at 9:27 pm on 1.25.14
    westinghouse supports ac
  • at 9:24 pm on 1.25.14
    Scitech supports AC
  • at 9:24 pm on 1.25.14
    westinghouse supports ac
  • at 9:22 pm on 1.25.14
    sctech supports ac !
  • at 9:21 pm on 1.25.14
    westinghouse supports ac
  • at 9:20 pm on 1.25.14
    scitech supports ac
  • at 9:19 pm on 1.25.14
    westinghouse supposrts ac
  • at 9:19 pm on 1.25.14
    Scitech supports ac
  • at 9:17 pm on 1.25.14
    Westinghouse Supports AC
  • at 9:17 pm on 1.25.14
    Scitech supports ac
  • at 9:14 pm on 1.25.14
    WESTINGHOUSE SUPPORTS AC
  • at 9:11 pm on 1.25.14
    SCITECH SUPPORTS AC !!
  • at 9:11 pm on 1.25.14
    westinghouse supports ac
  • at 9:09 pm on 1.25.14
    scitech supports AC !
  • at 9:09 pm on 1.25.14
    scitech supports AC !
  • at 9:06 pm on 1.25.14
    scitech supports ac !
  • at 7:13 pm on 1.25.14
    Do your thing!! Like you said, you gotta want it. You have my support.
  • at 4:17 pm on 1.25.14
    AC changes lives!!!
  • at 3:18 pm on 1.25.14
    You got my support
  • at 3:15 pm on 1.25.14
    You are the real deal man! I like the way you do-dat-der! God bless!
  • at 2:33 pm on 1.25.14
    As you said, you gotta want it! Good luck! #support
  • at 2:32 pm on 1.25.14
    They called you the minister of fitness! Keep smiling AC...I wish you the best!!!
  • at 3:02 am on 1.25.14
    Ac Atlanta is moving it forward! Fitness always wins!
  • at 2:41 am on 1.25.14
    scitech supports Ac
  • at 9:48 pm on 1.24.14
    scitech supports ac
  • at 9:33 pm on 1.24.14
    scitech supports Ac
  • at 8:57 pm on 1.24.14
    scitech supports ac
  • at 8:43 pm on 1.24.14
    SCITECH SUPPORTS AC !
  • at 8:43 pm on 1.24.14
    SCITECH SUPPORTS AC !
  • at 8:41 pm on 1.24.14
    scitech supports AC
  • at 8:34 pm on 1.24.14
    scitech supports ac
  • at 8:29 pm on 1.24.14
    SciTech Supports ac
  • at 6:25 pm on 1.24.14
    westinghouse supports ac
  • at 6:23 pm on 1.24.14
    westinghouse supports ac
  • at 6:20 pm on 1.24.14
    westinghouse supports ac
  • at 6:18 pm on 1.24.14
    westinghouse supports ac
  • at 6:15 pm on 1.24.14
    westinghouse supports ac
  • at 6:11 pm on 1.24.14
    westinghouse supports ac
  • at 6:08 pm on 1.24.14
    westinghouse supports ac
  • at 6:06 pm on 1.24.14
    westinghouse supports ac
  • at 6:03 pm on 1.24.14
    westinghouse supports ac
  • at 6:01 pm on 1.24.14
    Westinghouse supports ac
  • at 5:59 pm on 1.24.14
    westinghouse supports ac
  • at 5:57 pm on 1.24.14
    Westinghouse supports AC
  • at 5:54 pm on 1.24.14
    westinghouse supports ac
  • at 5:51 pm on 1.24.14
    Westinghouse supports AC
  • at 5:48 pm on 1.24.14
    Westinghouse Supports AC
  • at 5:44 pm on 1.24.14
    Westinghouse Supports AC
  • at 2:53 am on 1.24.14
    SciTech supports AC
  • at 2:50 am on 1.24.14
    SciTech Supports AC
  • at 2:48 am on 1.24.14
    SciTech Supports AC
  • at 2:39 am on 1.24.14
    SciTech supports AC
  • at 2:38 am on 1.24.14
    SciTech Supports AC
  • at 2:32 am on 1.24.14
    SciTecj supports Ac
  • at 2:29 am on 1.24.14
    SciTech Supports AC
  • at 2:27 am on 1.24.14
    SciTech Supports AC
  • at 2:23 am on 1.24.14
    SciTech supports AC
  • at 2:21 am on 1.24.14
    SciTech supports AC
  • at 2:20 am on 1.24.14
    SciTech supports AC
  • at 1:26 am on 1.24.14
    SciTech supports AC
  • at 1:24 am on 1.24.14
    SciTech supports AC
  • at 1:22 am on 1.24.14
    SciTech supports AC
  • at 1:43 pm on 1.23.14
    You're the best!
  • at 8:40 pm on 1.22.14
    Go get it!
  • at 6:05 pm on 1.22.14
    I'm a 51yr young woman. As his sister we have done wonders for the mind and soul. My brother has done a great job for the body, mind and spirits of our being. He inspires all of us to want and can have a healthy life starting from the inside first. HE IS THE ONE!!!!!
  • at 3:48 am on 1.22.14
    #RJackson
  • at 3:29 am on 1.22.14
    Greatest workout on the show. As a 43yr old man he inspires me that I can also get in the best condition of my life.
  • at 2:38 am on 1.22.14
    go AC PRAYING FOR YOU GOD BLESS
  • at 2:27 am on 1.22.14
    Love you take it to the next level!!!!
  • at 2:08 am on 1.22.14
    Go AcAtlanta we love you in the Burgh
  • at 12:51 pm on 1.21.14
    #RJackson
  • at 12:36 pm on 1.21.14
    #RJackson
  • at 2:13 am on 1.21.14
    AC is amazing, I use some if his exercises in my workout program
  • at 10:51 pm on 1.20.14
    Joyce.holiday0410@gmail.com
  • at 2:50 am on 1.19.14
    westinghouse supports ac
  • at 2:46 am on 1.19.14
    westinghouse supports ac
  • at 2:44 am on 1.19.14
    Asia C supports Ac
  • at 2:43 am on 1.19.14
    westinghouse supports ac
  • at 2:41 am on 1.19.14
    woodlandhills supports ac
  • at 2:35 am on 1.19.14
    westinghouse supports ac
  • at 9:00 pm on 1.17.14
    great motiation
  • at 5:06 am on 1.17.14
    You look marvelous! I'm inspired!!!
  • at 1:54 am on 1.17.14
    Wow Allen, I'm pumped! Count me in!!!!
  • at 6:26 am on 1.16.14
    AC looking good man thanks for the inspiration
  • Corey Dunn at 11:12 pm on 1.15.14
    AC is the man!!! his motivation influences all age groups! phenomenal trainer to work with!!! Sknfitt
  • at 5:27 pm on 1.15.14
    AC has inspired me to seek new challenges with my workout program!
  • at 9:42 pm on 1.14.14
    AC's fitness program is the best !!! i love his 20 min Program... Esp With My Life on the go, A/C Program Works !!!
  • at 9:42 pm on 1.14.14
    AC's fitness program is the best !!! i love his 20 min Program... Esp With My Life on the go, A/C Program Works !!!
  • at 6:41 am on 1.14.14
    Grats Bro ! Keep It up man you have my full support!
  • at 12:09 am on 1.14.14
    AC is energetic, motivational, contagious, and uplifting with one of the most infectious smiles!! Any and everyone has 20 minutes they can dedicate to themselves.... You are worth it and it is very easy to do. You have got to want it! Go AC!!
  • at 11:23 pm on 1.11.14
    AC is doing great,always motivating others to achieve their fitness goals.The workouts are always easy to follow as well..thx for the motivation.
  • at 10:08 pm on 1.11.14
    Thanks Ac for all your inspirations, you have truly motivated the Bland Family to get up and want it! Thanks for all that you do, you are AWESOME! AC's 20 minute workout, the bomb!
  • at 8:19 pm on 1.10.14
    AC, AC, AC, AC (can you hear the roar of family and followers chanting for you from BIG D, TX!) Brother, you are #1 in my book. You have a natural ability to motivate others(on a consistent basis) which by no means is an easy task especially when dealing with overworked and often times, unmotivated people. By simply impressing upon their heart that fundamentally "they matter" is can makes all the difference in the world. Just knowing that you are VALUED feeds the mind, the heart, and ultimately the body and in this consciousness a transformed "self" is the reward. Therefore, people can live "better life's"! You are a great leader and your energy and example connect with all types of people...just check out your online comments. Lastly, and as a matter of fact, your given name "ALLEN", is key because it symbolizes and represents you to a "T". Just replace the "E" with an "I" in your first name and who you are is made evident...(ALL-EN is "ALL-IN"). Keep the faith, trust God, and receive what is yours. Love you.
  • at 5:32 pm on 1.09.14
    2yrs and I still use AC's Fitness program...20mins a day workout have helped me a gr8 deal and I wouldn't change it. Nothing but awesome results and so easy to do. Vote now for AC
  • at 4:46 pm on 1.09.14
    I have been using Ac's simple 20 minute workout and his customized workout for a couple months now and I look and feel absolutely great!!
  • at 11:36 pm on 1.08.14
    I give AC's fitness program high marks. Because it's very easy to follow. Not a crazy workout. He will lead you down a great path of fitness. If you want a hard workout he'll give it to you. Thanks AC.
  • at 9:47 pm on 1.08.14
    I rate AC's fitness program 10+ cause I trust and believe in it- you know it's not a quick fix, it's effort! There's a nice progression in his schedules for beginners to advanced and am someone who likes to push myself hard- so it's great! It's cool cause I have found his workout videos easy to follow and to do when at home. Also; am a fan of positive people and am generally a positive person myself- so I like to feel motivated to work out, which I don't always feel with a lot of other instructors. I am a much fitter, more agile athlete in my sport (which is tennis) when I keep up with this regime- so it works too which makes it all the better lol #TeamWinning
  • at 2:59 pm on 1.08.14
    I RATE AC A 10+BECAUSE IT EASY AND FUN EXERCISE AND IT MAKE YOU WANT TO EXERCISE
  • at 11:16 pm on 1.07.14
    I give AC Alanta a 10+ because it's simply and easy exercise

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