Norma Lowe, Fitness Expert, Author, Teacher, Nutritional Coach, NASM CPT, MA., has been changing physiques since 1997. While earning her Masters at Columbia University, she trained herself with the result that people of all stripes approached her with their fitness queries.This led to an appearance on BET's "Heart and Soul": Abdominals special.The blog continues the abs -education: http://phenomenalabdominals.wordpress.com/2014/01/17/abortunities-or-how-to-give-your-abs-the-time-and-attention-they-need-to-grow
Fitness is a never-ending journey: I'll show you the most interesting route and fun itinerary
She became a Pro-Natural Bodybuilder and Fitness Professional and began developping classes in the BodyTone series to meet the needs of her clients. Norma's training programs encompass the Sports specific, to Pre and Post Natal, to everything in between. She stresses however, that these are tools that she chooses among to get the desired results. A movement specialist, she is unique in naming her programs by their biomechanical ID, cutting, jumping, lunging, squatting, rotating..., in order to show the primacy of the Chain Reaction in functional exercise. VR20™ means visible results in 20 sessions, with homework. Norma's entire life experience has led to the branding of this BAMM™ ethos: Clients go through three stages: Belief, Action and Motivation to maintain the visible results.
Was a Playboy Bunny in Nassau Bahamas, while a Teacher's College student.