Couture Training
By Stacie Smeal

Couture Training was created when a colleague and avid competitive runner asked Stacie to help him raise money for charity. They raised over $8,000 for the American Cancer Society by boasting that he would complete a marathon in 2 hours 46 minutes. To meet his goal, he asked her to try different types of exercises offered in New York City so that she could offer cross training advice. Not only did Stacie succeed in finding a few good options for cross training, but she found a sustainable fitness routine based on available market information from top NYC gyms for the everyday person including herself. Stacie personally lost 4 dress sizes in 8 weeks, saving herself from resembling a wilted candle in need of gimmicks that claim to eliminate cellulite and stretch marks.

Now working hands on as a Certified Personal Trainer, Stacie teaches clients how to activate their muscles correctly to recruit and wake up as many existing muscle fibers as possible. She also helps her clients find classes that fit the client's schedule at any time during the day to meet the requirements of Couture Training to build lean muscle without the bulk and purge the "dirty fat."

Stacie has a finance background. She is actively working with middle market funds to put people together to explore opportunities in consumer product and services in the growing preventative care industry including weight management, diagnostics, and food distribution.

QUOTE:  "It doesn't matter how many resources you have, if you don't know how to use them it will never be enough" - onlooker of a guy standing on top of a pile of ladders trying to get over a wall
FUN FACT:  Voted most likely to become a news anchor in high school



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