Trooper Fitness Founder and coach, Prince Brathwaite is a NASM certified Personal Trainer/Group Exercise Coach, popular for his high intensity motivational style of boot camp training. Prince’s passion is inspiring people to succeed, particularly in fitness.
"ALL WE KNOW IS GO!"
Since Prince was a young child, he has always been taught and still believes that anyone can achieve whatever one puts his/her mind to. Prince continues to remind his clients that “If you have a goal that you are passionate about, go for it… and don’t stop until you get it.” Those who train with Prince often wonder “How did you attain the level of fitness you have reached?” to which his reply is “ hard work, passion and persistence… along with a good plan of action of course.”
Being fit, as Prince describes, is relative to the individual. It may mean being “ripped” with six pack abs and having a nice “beach body”, or just having enough energy to keep up with your kids. Perhaps just being able to get up the stairs in the train station fast enough to not hear someone sighing behind you is the motivation to get in shape. Or, maybe being fit is just being healthy enough to live a full life without fear of heart disease or the other side effects of a sedentary lifestyle. No matter what your definition of fit is, its very important and relevant… especially to Prince.