FOCUS - Follow One Course Until Successful
By William Lockley

Overweight but active my whole life, it took a heartattack at the age of 27 to wake me up and take my life back. I am a former collegiate football player who sat back and watched my weight balloon to well over 300 pounds, how much over 300? That I don't know. The scales reached their max point at 300. In a matter of 9 months, I lost over 140 pounds through exercise and nutrition. Pushing my limits, I, both physically and mentally, bottomed out and fell into a borderline anorexic state. At my heaviest I was 300+ pounds and at my lightest, 162 pounds. I addressed the physical needs but ignored the mental aspect. It took extreme dehydration and mentally burning out to bring the polar opposites, Obesity and Anorexia, into a healthy balance and a comfortable weight of 185 pounds. I've been in the training industry for 11 years, 8 as a strength and conditioning coach and 3 with general population clients. The certifications I hold are through the NSCA with a CSCS distinction as well as USATF Level 1.

QUOTE:  There's no such thing this as can't... You either will or you won't.
FUN FACT:  In training, I don't allow CAN'T. If I'm told "I can't do ___", I stop whatever we are doing and prove them wrong before continuing on course. As long as can't survives, can will not. Within physically realistic reason, of course.



Check out our Instagram feed below