I have been in your shoes I’ve been to busy to workout and let my health suffer as a result. In my younger days (early 20′s) I may have spent one to many nights out and gained about 30 pounds. I knew this was not the life I wanted to live so I changed my lifestyle. I started eating clean, amped up my workouts and made time for me again. This helped me lose 40 pounds. I didn’t take any magic pill, or try a new workout trend I stuck to the basics and gave myself time. Over the course of the year I had dropped my 40 pounds. The mental part of fitness can be brutal but I love to get down to the nitty gritty of what is holding YOU back from your goals.
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” Lao Tzu
College: Hamline University-B.A 2007
Majors: Sports & Exercise Science and Psychology
Minors: Coaching & Religion
College: Hamline University-K-6 teaching license 2009
ACE personal trainer 2007
ACE group fitness instructor 2013
PiYo certified instructor 2010
IYCA level 3 instructor 2012
IYCA speed & agility trainer 2012
I shed 40 pounds myself and have kept it off for 4 years.