I want to be America's First Doc AND Trainer!!! I've been a fitness enthusiast since age 8 when my mom purchased the Hulk Hogan workout set for me. I would win impromptu pushup or racing contests with friends even in elementary school. However, my medical training has lead me to neglect my fitness for a few years in my early 30's. I weighed 270lbs with a 42 inch waist in 2009. That's when I started Insanity and P90X. I lost 50 lbs. I then became a fitness coach with Beachbody.com. CrossFit was my next adventure in 2011. Now I am certified in CrossFit L1, P90X, Insanity, and CrossFit Olympic weightlifting. I spend my time motivating clients, friends, and family as a life and fitness coach.
"You can slow down but you can't stop! "Doc Beast
I am also a full-time board certified ER doc practicing in 2 facilities in Pennsylvania, husband, and dad of 2 young lovely (and lively) kids. I've utilized my medical and fitness background to answer questions ranging from blood pressure control to effective metabolic training. My goal is to use my Emergency Medicine and CrossFit/Beachbody certified knowledge base to start DocBeast Fitness so I can be your one stop resource. I want to offer the following: 1. Personal medical advice/coaching complementing that provided by your primary care doc/specialist 2. Fitness coaching to help you become the best version of yourself 3. Motivational Speeches for your organization so that you can learn to live your best life 4. 60 day effective DVD fitness programs for your home use 5. Periodical Newsletters on useful, and interesting medical/fitness facts. I want to be America's DOC AND TRAINER!!!
1. I was a Princeton Cheerleader..and also the male captain. 2. I have 6 lumbar bones. Normal is 5. 3. I can do 500 full burpees in 40 min!