By James Howell
Los Angeles, CA
"What's the point of working out if you dont put a show on!"
James Howell is highly recognized all over the world for his amazing talent in running track. He is currently training in Los Angeles for the 2016 Rio Olympics. While training, James also motivates kids and adults through fitness.

James started a fitness company called Convenient Fun Fitness; which works with elementary, middle, and high schools (training students and staff). CF Fitness has been recognized by the White House for its innovative and beneficial methods of making fitness convenient and fun for all ages, genders, and/or backgrounds. CF Fitness focuses on keeping children interested and knowledgeable about nutrition and being active in the same sense that Michelle Obama’s “Play 60” and “Let’s Move” programs do.

James currently travels the U.S with CF Fitness teaching his X-cellorator workout. The X-cellorator program is based off the same principals as CF Fitness, and adds the characteristic of speed. The X-cellorator philosophy James lives by and teaches is; I'M FAST, THE WORKOUT IS FAST, & THE RESULTS ARE FAST! When he is not traveling the U.S he hosts a huge X-cellorator fitness class at UCLA and throughout Southern California for people of all ages.

CF Fitness and the X-cellorator program and philosophy has been featured on CBS and in high profile magazines like GQ, DETAILS, and Muscle & Fitness, as well as many other fitness magazines.

James likes to keep training convenient and fun with CF Fitness while obtaining fast results in a short amount of time with the X-celorator program. And of course; after you get through the workout and see your results, you have to “SHOW OUT!!!”
-5 time NCAA Track&Field All-American -Finished top 3 in the USA indoor Track&Field Championships -All of his clients leave feeling happy, healthy, and confident.


Tell us what you think! Provide feedback below by rating a trainer and posting a comment.

  • Michael Bard at 5:20 am on 9.18.14
    Inspiring for body and soul.
  • Liza Braude glidden at 3:19 pm on 9.12.14
    One of the most inspiring athletes I know of. Go James!
  • Willetta Howell at 12:11 am on 8.07.14
  • Kevin Harper at 2:59 pm on 7.14.14
    Always good to see an athlete inspire kiddos in a positive way! Stay Fast James!!
  • Leo Carter at 11:38 pm on 4.30.14



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