Lauren's programs are designed to burn fat, build muscle, and improve overall health and well being. Through diet and exercise, individuals will achieve weight loss, improve lean muscle mass, and athleticism. The Raw Body Programs not only transform bodies, but empower by building self confidence.
YOU CAN DO IT!!!!! YES?!!! or YES!!!!!!!!
Lauren has been active in weight training, sports conditioning, physical fitness and has over a decade of training experience. She is a competitive marathoner and triathlete who trains in and outside the gym. Lauren's passion is helping people improve the quality of their lives through fitness.
Lauren loves a big snow storm, so she and her two children can build downhill sledding tracks through the woods to race on.