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Power Forging
By lee sylvester "Mr Lee"
Newark, DE
"You are not fit until you are totaLEE fit" For a healthy future, one must prepare for it today...
I was referred to you by my close friend, whom I coached, former (high school & college) track and field athlete SHAUN 'T' THOMPSON. In regards to a REVOLUTIONARY & EMPOWERING exercise program being taught here in Hollywood, FloridA. It is packing the Lady of America Gyms.....I'm just ecstatic!!!!!!!!
YOUR SEARCH IS RIGHT HERE!!!

THIS PROGRAM IS EMPOWERING INSPIRATIONAL, FUN AND EXCITING FOR ALL CULTURES ..... ALL AGES..... ALL FITNESS LEVELS ... EVEN WHEEL CHAIR...
(POWER FORGING) FORGES in a hour class; hip hop, latin dance, yoga, palates, body sculpting, martial arts, tai chi and motivational speaking (i.e.: the secret, Joel Osteen, zig Ziegler, tony Robbins, wayne dyer, etc). The music consists of the top 100 billboard music (70's to present) r&b, latin, movie soundtracks. ITS FUN EXCITING FOR ALL AGES AND FITNESS LEVELS...THE ONLY PRE-REQUISITE IS TO BREATHE!!!!
THIS PROGRAM IS EMPOWERING INSPIRATIONAL, FUN AND EXCITING FOR ALL CULTURES ..... ALL AGES..... ALL FITNESS LEVELS ... EVEN WHEEL CHAIR...
Please contact me about more information on Power Forging and how i can introduce it to you and your team at (MOTIVATE & ENCOURAGE OTHERS TO BECOME TOTALEE FIT)


LEE SYLVESTER AKA: MR. LEE or Coach Lee
• Olympic Track & Field Qualifier 1992, 1996, & 2000 • Sprint Capitol USA (1998 – 2008) • IDEA: Health and Fitness Association • Lady of America “Instructor of the Year,” o Voted by members “Outstanding Aerobics Instructor,” 2004 – Present o Over 300 members clients with 50-100 pounds weight loss o Creator of:  Power Forging, Floga, R and B Yoga for all fitness levels  St. Jude Holiday Gift drive  Annual Turkey giveaway. To qualify must have lost 5 pounds in one week  Breast and Cervical Cancer Awareness Campaign  Obesity and Diabetes Awareness







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