Teri brings passion, compassion and personal attention to her teaching. Teri drives to create balance in her clients' programs. Teri believes without balance one can not achieve a heatlhy mind, body and spirit.
"Life is not measure by the number of breathes we take but by the moments that take our breathe away!"
Teri has her Bachelors of Science in Pyschology and her Master of Arts in Higher Education Administration/Counseling.
Certified in The PhysicalMind Pilates Method: Apparatus/Mat/Standing
Certified Yamuna Body Rolling Practitioner (Level I/II, Hands-on Therapy, Face Ball, Yoga, Pilates, YBR in Bed)
Certified TRX Suspension and TRX RIP Trainer, TRX Core Member Yellow Belt
Certified Bosu Instructor
Certified YogaFit Instructor(Level I/II)
Certified AFAA Group Fitness Instructor
Certified Les Mills instructor (RPM, BodyCombat, BodyFlow, BodyPump, CXWORX, GRIT)
Certified Stability Ball Instructor
Cerfitied Foam Roller Instructor
Certified ISCA Kickboxing Instructor
Certified I.C.E. Cycling Instructor
Trained Level I Reflexologist
Here is to living happy, heathy and to the fullest!
In her spare time she enjoys doing anything outdoors where she can spend time with her husband and two beautiful pups, Yama Mitsu (Mountain Shine) and Kohana Kawaii (Pretty Little Flower), photography, hiking, camping, biking and skiing.